Balancing Your Hormones to Perform Better in Bed and Build More Muscle
Your body is a machine with many working parts — an understatement if there ever was one. To say that your various systems, cells, genetics, and chemical makeup are merely “working parts” is like saying the sun is a little warm. Still, it’s incredible what your body is capable of with only the most minimal of hormone management. They tell your body what to do and how your hormones perform dictates how well your body behaves its damn self. So whip that puppy into shape! While diet and exercise are obviously important, these are the hormones you need to pay attention to the most, what they do for you, and how you can Darth Vader force grip your body into submission. 1. Ghrelin and Leptin Ever wonder what makes you feel hungry or full? No, it’s not just your stomach being empty or stuffed to the gills, it’s hormones released by your stomach walls and fat cells called ghrelin and leptin . If you’re trying to keep your hunger in check, you need to make sure these guys are under control.