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Learning how to develop a strong back is often a challenge to so many of us. Some exercises are considered superior in developing back muscles but there is often a debate on which is best. So which is the most effective exercise in a debate between chin ups vs pull ups? The confusion between which of these two exercises is best lies perhaps in the fact that the two exercises are often confused as being the one and the same. Although they are both similar, they are not exactly the same and actually work different muscles in the back region. The Difference Between The Two Exercises Is In The Grip Although both exercises are done on a pull up bar the two are done differently. Often when doing research online you may find the terms pullups and chin ups being described interchangeably as if they were the same but the real difference lies in the positioning of the handgrip. Chin-ups are performed using a palms inward grip while pull-ups require using a handgrip with the palms facing outwar...