The Top 5 Sources Of Protein

If you regularly hit the gym in order to build muscle, you will no doubt be constantly on the look out for good sources of protein. It's an endless, ongoing battle to find a good quality protein source with every small meal and if you follow popular advice, you're looking at doing this six times a day. No doubt you'll have come across the protein sources listed below, but they serve as a good reminder that they really are the best sources of protein available.
Top 5 Sources Of Protein
Chicken Breasts. Chicken is arguably the most popular source of protein available. It's tasty, versatile and absolutely heaving with good quality protein. An average chicken breast will offer you a very generous 30g of protein and the cherry on the top - they hardly have any fat. The only downside to chicken is that it can get quite expensive, especially if you insist on free range (like you should).
Tuna. Tinned Tuna flakes and tuna steaks are another perfect source of high quality protein. It does have its downsides though - tuna flakes can be a little on the boring side, even when mixed with mayonnaise and tuna steaks are more expensive than chicken. Nevertheless, if you manage to get more tuna in your life, you'll be better for it.
Salmon. Salmon is a very healthy and great tasting source of protein with the average salmon steak coming in at about 24g. It's extremely versatile and is especially nice with various sauces, seasonal vegetables and new potatoes. Crucially, it's not as expensive as tuna steak and you can probably pick up two salmon steaks cheaper than two chicken breasts.
Protein shakes. Anyone who visits the gym on a more than casual basis has probably began using protein shakes and for good reason. Protein shakes are manufactured to reflect your goals and can provide as little or as much protein, carbohydrates, sugar and nutrients as you need to support your goals. If you can't get your protein from real food, protein supplements are the next best thing and offer the ultimate convenient, fast food.
Cottage cheese. Some people despise cottage cheese and it's not hard to see why. Plain, low fat cottage cheese with no flavouring isn't nice, despite its generous 12g of protein per serving. However, if you shop around you will find some brands of cottage cheese with added pineapple, chives or other flavours, which are remarkably palatable.
By including plenty of fresh fish and lean poultry in your diet, you will more than likely hit the required amount of protein you need to pack on muscle. Protein shakes will help when you need some fast, convenient meal replacements and foods like cottage cheese are the perfect snack.

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

Foods That Help to Increase Testosterone Quickly and Naturally

Hình ảnh
To increase your testosterone there are a few ways. You can take the dreaded steroids, you can take other supplements, you can train with heavy weights and you can increase it naturally by eating certain food combinations. This article will reveal the best foods to eat to quickly and naturally increase your testosterone levels. Meat Meat is well known in bodybuilding for its high protein content; it also has many other benefits, elevating your testosterone levels being one of the major advantages. The healthy saturated fat found in the meat causes your testosterone levels to increase. Eat beef a couple of times a day to boost your overall protein intake and send you testosterone levels through the roof. Eggs Eggs are one of the best sources of protein you can eat. It is the yolk that contains all the nutrients; this is where all the healthy cholesterol and saturated fat is. The fats found in the yolk will greatly increase your testosterone. Eat up at least a dozen eggs a day, eat the...
Đọc thêm

Best Bodybuilding Chest Workout You Should Know

Hình ảnh
The largest group of muscles in the upper body is the pectoralis major, or the chest muscle group. Due to this, there are many area-specific exercises to work the pecs, upper, lower, and inner. Nothing draws attention to a great physique like a well-defined chest. All bodybuilders, even beginners, are aware that if you want to build muscle, first you have to tear it down with exercise, then build it back up with a diet high in protein. An ideal bodybuilding diet should consist of at least 40 percent unrefined natural carbohydrates, 25 percent protein, and the rest fats and fibers. The bodybuilding chest workout will be your focus once weekly. This routine also works some other muscles, but only because they're connected to the pecs. These exercises utilize barbells, dumbbells, and body resistance moves. The best way to do this is to go in descending order of muscle strength. Start with the exercises that use the heaviest weights, then work your way down from there. Ideally, chest...
Đọc thêm

The Best Chest Workout - Standing Cable Crossover

Hình ảnh
Are you dreaming of having a strong, toned and wide pectoral muscles? Well, you can not have a pair of those if you do not work hard for it. Like they say, you have to pump iron to build your body up and ther eare many excellent and best chest workout out there that will surely help you achieve your goal. The great thing about having a great body and a well developed, well toned chest muscles is that it gives you confidence in everything that you do. This is specially true in every man that I know and probably in every man in existence. One of the best chest workout that every body builder agrees upon is called the dumbbell pullover. This is similar to a barbell pullover but instead of using large weight of a bar bell you'd use a smaller version. For our topic here, we'll describe another great and powerful chest workout that you can do and add to your exercise routine every time you will go to the gym. This is called the Cable Crossover or more popularly known as the "S...
Đọc thêm