Lose Body Fat: Obese Person's Guide to Losing Body Fat

If you're overweight or obese, it can be difficult to figure out how to get started on your fat loss plan. One of the most important things you must realize is that it is your current lifestyle that has made you fat.
Hence, you must dramatically change your lifestyle to get positive results. The shift must go from being sedentary to being as active as possible. So, look for opportunities in your daily life where you can become more active.
You don't need to go to a gym in order to be active. In fact, loose that "gym" mentality. You can do at home what you do at a gym. The majority of people end up walking on a treadmill at the gym anyway.
Lose Body Fat: Obese Person's Guide to Losing Body Fat
Benefits of High Intensity Exercise
So instead of walking on a treadmill, walk around the block. And instead of focusing on distance, focus on speed. Try to move your body faster and faster. This is what will help you lose bodyfat.
Why?
Because you are slowly increasing the intensity of the exercise as opposed to the distance. Your body is a very efficient machine, and it WANTS to expend LESS energy. So, if it took you 300 calories to walk a mile (just an example), it will eventually take you 200 calories to walk that same mile, if you move at the same speed.
Metabolism vs. Calories Burned
But if you strive to beat your previous speed, you will be engaging more muscle mass, and increasing your heart rate. Increasing your heart will boost your metabolic rate. Your metabolic rate is a measure of how many calories you burn at rest.
So, lets say your current metabolic rate has you burning 10 calories per minute at rest (just an example). After an intense workout, that metabolic rate may go up to 20 calories per minute. So you'll be burning of DOUBLE the amount of calories then normal.
And research suggests that your metabolic rate is elevated for up to 36 hours after an intense workout. So, for a 36 hour period, instead of burning 360 calories, you're burning 720 calories!
Intensity vs. Length
When planning out their exercise, most individuals will use some online calorie counter figure out how long to exercise. For example, if walking burns 10 calories per minute according to the calculator, and the individual wants to burn 500 calories, he or she will walk on that treadmill at a leisurely pace for 50 minutes.
Now, as the length of a workout increases, the intensity of the workout decreases. But, in order to give your metabolic rate the biggest boost, you need to keep your workouts as intense as possible.
What does that mean? You keep your workouts as short as possible!
So, if you need to lose a lot of body fat, it's time to ditch low intensity cardio, and start performing higher intensity cardio and resistance training. Boost your metabolic rate and burn more fat!

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

Foods That Help to Increase Testosterone Quickly and Naturally

Hình ảnh
To increase your testosterone there are a few ways. You can take the dreaded steroids, you can take other supplements, you can train with heavy weights and you can increase it naturally by eating certain food combinations. This article will reveal the best foods to eat to quickly and naturally increase your testosterone levels. Meat Meat is well known in bodybuilding for its high protein content; it also has many other benefits, elevating your testosterone levels being one of the major advantages. The healthy saturated fat found in the meat causes your testosterone levels to increase. Eat beef a couple of times a day to boost your overall protein intake and send you testosterone levels through the roof. Eggs Eggs are one of the best sources of protein you can eat. It is the yolk that contains all the nutrients; this is where all the healthy cholesterol and saturated fat is. The fats found in the yolk will greatly increase your testosterone. Eat up at least a dozen eggs a day, eat the...
Đọc thêm

Best Bodybuilding Chest Workout You Should Know

Hình ảnh
The largest group of muscles in the upper body is the pectoralis major, or the chest muscle group. Due to this, there are many area-specific exercises to work the pecs, upper, lower, and inner. Nothing draws attention to a great physique like a well-defined chest. All bodybuilders, even beginners, are aware that if you want to build muscle, first you have to tear it down with exercise, then build it back up with a diet high in protein. An ideal bodybuilding diet should consist of at least 40 percent unrefined natural carbohydrates, 25 percent protein, and the rest fats and fibers. The bodybuilding chest workout will be your focus once weekly. This routine also works some other muscles, but only because they're connected to the pecs. These exercises utilize barbells, dumbbells, and body resistance moves. The best way to do this is to go in descending order of muscle strength. Start with the exercises that use the heaviest weights, then work your way down from there. Ideally, chest...
Đọc thêm

The Best Chest Workout - Standing Cable Crossover

Hình ảnh
Are you dreaming of having a strong, toned and wide pectoral muscles? Well, you can not have a pair of those if you do not work hard for it. Like they say, you have to pump iron to build your body up and ther eare many excellent and best chest workout out there that will surely help you achieve your goal. The great thing about having a great body and a well developed, well toned chest muscles is that it gives you confidence in everything that you do. This is specially true in every man that I know and probably in every man in existence. One of the best chest workout that every body builder agrees upon is called the dumbbell pullover. This is similar to a barbell pullover but instead of using large weight of a bar bell you'd use a smaller version. For our topic here, we'll describe another great and powerful chest workout that you can do and add to your exercise routine every time you will go to the gym. This is called the Cable Crossover or more popularly known as the "S...
Đọc thêm